Research

“The key to our ‘train the way you move’ philosophy is research. We study the movement patterns of both trained athletes and those who are just beginning to exercise. Our goal is to get the beginner to maximize their training so that they can begin to move like that athlete. Then we use this information to design equipment and workout strategies, to help every person get the most out of their bodies. There really is a lot of science, and a lot of sweat, in every product we bring to the market.”

- Jeremy Strom – FreeMotion Education Director

Strength/Resistance

Strength Outcomes in Fixed Versus Free-form Resistance Equipment

A Comparison of Muscle Activity during Free-Motion versus Fixed-Resistance Exercises

Vibration

Whole-Body Vibration on the i.Tonic Reduces Delayed-Onset Muscle Soreness

Whole-Body Vibration Training on the iTonic® and Acute Changes in Blood Pressure

Power Enhancement through Whole-Body Vibration Training on the i.Tonic

Increased Muscle Activation with i.Tonic™ Vibration Exercise

Cardio

An Examination of the Metabolic and Muscular demands of the Fitness™ Freestrider™

Exercise Benefits of Incline Training